Articles and Resources for Understanding Stress

WITH THANKS TO HELPGUIDE.ORG!

Stress Management & Relief
Helpguide’s Free Toolkit
Resources & References

Stress Management
Manage stress by learning how to take charge of your thoughts, emotions, environment, and the way you deal with problems.

Relaxation Techniques
By practicing techniques that activate your body’s relaxation response you can effectively combat stress and ease tension.

Quick Stress Relief 

Identify your own stress responses and learn how to quickly and effectively reduce stress in the middle of any challenging situation.

How to Stop Worrying 

You can break the habit of chronic worrying by training your brain to stay calm and overcome persistent doubts and fears.

The Many Faces of Stress
by Harvard Health Publications Learn more about how age, gender, and occupation affect stress tolerance.

Authors: Melinda Smith, M.A., Robert Segal, M.A., and Jeanne Segal, Ph.D.
Last updated: July 2012.

Link to Website: HELPGUIDE.ORG

English: Recommended by Business Doctors: www.Business-doctors.at 
Deutsch: Buch link:
 "Don't Panic: Du bist nicht allein"
http://stress-burnout-dont-panic.blogspot.com/


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